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Yoga is often seen as a physical practice, a way to improve flexibility and strength. However, at its core, yoga is deeply spiritual. My faith is Christian-based, and recently I have been pulled back to those core beliefs and have needed to reflect on how yoga and my faith can or cannot work together. A peaceful yoga space inviting for meditation and practice. Understanding and Embracing Spirituality in Yoga Yoga is derived from ancient Indian philosophy and is rooted in spir